Kona – Day 9

Not to much to report today as was bit of an easy day. But I did get to have a couple of hours just looking around a few surf shops and sit at a cafe for 30 mins reading my book, so pretty nice really. So while it was an easy day here there was some pretty serious...

Kona – Day 8

Yep that was a good days training and yep I am knackered now! Up at 5am – 25km run at race pace or faster, to be honest it was all way faster than my race pace but a great session, I would like to tell you all about it but it was some of Julies secrete training...

Kona – Day 7

They are human after all! Was suppose to be a big day today and I was up ready at 5am, “luckily I am still on french time so getting up early is working well for me” but both Julie and Fraser were feeling a little tired, so the call was made to postpone...

Kona – Day 6

Sorry no photo today!Should really have put a photo of my Ceepo bike up as it back to full health and awaiting to hit the Hawaii tarmac. Nothing to much to report as it was an easy day (which for me still means quite a solid day), but it started with a 4.5 km swim in...

Kona- Day 5

36 hours after contact the guys at Ceepo Uk and I already have my new forks – that is just amazing and thanks so much to Mike who sorted that. And after the ride today I am so looking forward to getting back on my Ceepo. The Plan today was to ride the course...