Kona – Day 14

Great day today as a lot of friends have now turned up and I bumped into them all down at the swim this morning – guess this really is one of the things that makes this race so special – it is a chance to catch up, to see people you have not seen for...

Kona – Day 13

Another day down, which does mean 1 day closer to race day! Good run  this morning with Julie. If I could run that we in the race I may think of turning Pro again! Actually if I could just run as fast as we were on the recovery sections during the race I would be more...

Kona – Day 12

This is the back windscreen of the German team car – we just find is quite amusing  – can not really put my finger on why! “well I can but I would hate to be sued” Anyway enough of that – another days training done and one day closer to...

Kona – Day 11

So bit of a quiet day today with not to much to report. All I did was a 1hr run at 6.30 this morning to meet up with Julie and Frazer at the pool.  They also had an easy swim and bike followed by a massage. Things really are now starting to wind down as the race get...

Kona – day 10

Guess it all caught up with me a bit on day 10! That my excuss anyway for this been late! The place is starting to change now as the masses start to arrive. The 1st week there really was just a handful of athletes so all very calm, but now every day more athletes...