So 5 weeks today and we should all be in the sun of Lanzarote.

I can not wait, and my 2 boys are already starting to pack!

The draft programme for the camp is now finished, I say draft as there is always a chance that things will change just a little.

This year to cater for the slightly greater numbers and to accommodate the increasing numbers of athletes who are focusing on Long distance, the programme has been split so to allow you to choose whether you wish to follow the short distance programme or the long distance programme – or you may want to just dabble at both!

Click on the links below to download the relevant programme

Combined programme-09