Turbo sessions

Session 6 (Saturday  3rd Feb 2018) РTotal time 1 hr 25min РSession aim: Aerobic Capacity Development.

Warm up:

Time Power
5min FTP -100
4 FTP – 60
3 FTP – 40
2 FTP – 20
1 spin

Main set:
Time Power
8min. FTP – 40
8 FTP – 60
8 FTP – 80

6 FTP – 35
6 FTP – 60
6 FTP – 85

4 FTP – 30
4 FTP – 60
4 FTP – 90

2 FTP – 25
2 FTP – 60
2 FTP – 95

1 FTP
1 FTP – 60
1 FTP – 100

7 min spin

 

*To see Previous Turbo sessions click here