Session 6 (Saturday 3rd Feb 2018) – Total time 1 hr 25min – Session aim: Aerobic Capacity Development.
Warm up:
Time Power
5min FTP -100
4 FTP – 60
3 FTP – 40
2 FTP – 20
1 spin
Main set:
Time Power
8min. FTP – 40
8 FTP – 60
8 FTP – 80
6 FTP – 35
6 FTP – 60
6 FTP – 85
4 FTP – 30
4 FTP – 60
4 FTP – 90
2 FTP – 25
2 FTP – 60
2 FTP – 95
1 FTP
1 FTP – 60
1 FTP – 100
7 min spin
