This is a Generic Training Plan that is aimed at athletes who are looking for basic structure in their training.
So if you are looking for a 12 week plan that will take you to new levels of fitness then this maybe the one for you.
Choice of 12 Week Plans:
- Sprint / Olympic distance Novice athlete with limited time available
- max of 1hr / day plus longer at weekends
- Sprint / Olympic distance Novice athlete with good time available
- up to 2hr / day and longer at weekends
- Sprint / Olympic distance Intermediate athlete with limited time available
- max 1 hr / day plus longer at weekends
- Sprint / Olympic distance Intermediate athlete with good time available
- over 2 hr / day and longer at the weekend
- Middle and long distance plans are available but these are 24 week plans – please email me for more info
*please note that when it says up to 2 hr this is just a guide it does not mean every session will be 2 hr.
All these plans will be delivered using the Xhale platform
- Training Calendar
The Xhale training calendar gives a simple overview of all sessions coming up. But clicking on any session will give detailed information about the session.
12 week Generic plan for £100
For more information please email me