Bespoke 12 week one off Training Plan

This Training Plan is aimed at athletes who are looking for structure in their training but not wanting the long term investment of a monthly plan.

So if you are looking for a 12 week plan to get you in the best possible shape for a race or you just want a plan that gives you the motivation to get out the door then this really could be for you.

  • It still is an Individually tailored plan to suit the athletes needs. Taking into consideration:
    • Level of fitness
    • Atletes goals
    •  Types of events training for
      • Short, Middle or Long distance Triathlon
    • Time available
    • Family / Work / social commitments
    • to work alongside existing club and group training sessions where possible
  • Utilising the Xhale training platform to allow clear delivery of the programme
  • contact via Xhale chat can be made but is limited

The Training Calendar

The Xhale training calendar gives a simple overview of all sessions coming up. But clicking on any session will give detailed information about the session. Information includes time and and distance, description, training zones,  paces, power etc.

Integrating with technology

The Xhale platform will collect data from your Garmin or Tom Tom to enable everything to be stored in one location

Training Tracking

Keep track of progress and hours trained.


This is a one of fee of: £300

For more information please email me