Kona Diary – Day 3

Another beautiful day here in Kona. Good night sleep followed by a bit of swimming / biking / running and even shopping! But not in that order. Heading out on the bike course with Charlie and Alain – 2 really motivated fast but chilled athletes. Think I best...

Kona Diary – Day 2

So after just over 50 hours of travelling I did arrive safe and sound and very happy to see fellow freespeed team mate Charlie waiting to collect me at Kona airport. Even better my bike turned up safe and sound as well, which I was really not expecting! To me Kona is...

Kona Day 1

5 years ago I came back to Kona after a 15 year gap and posted a daily diary (I think they call this a blog nowadays) but thought it would be fun to do the same this time around. I am planning to keep it short and promise to not include photos of food or sunsets! So...

Winter / Spring Camps 2016

Dates are set for the TriLiving Winter / spring camps at the Worlds No 1 Sports complex: Triliving Long Distance Camp – 25th Feb to 6th March Triliving Volcano Camp – 21st April to 1st May Click on links for more details

Training Week at La Garenne

Anyone fancy a week of great but relaxed training with me here in the sunny Charente Maritime, our home in France? www.livingfrance.org Self catering accommodation in our well equipped charming French Gites September 7th to 14th (dates are flexible). To include the...

Time to get serious

With just 7 weeks until 70.3 Worlds and 13 weeks until Hawaii it is time to start getting serious and ramping the training up.