Kona Diary – Day 6 and Day 7

Days are just going past to quickly now and it just seems I have not had time to think! or write  a decent blog!! I will do better these next few days. Great that the family arrived safely yesterday evening and we have had a day of just taking things...

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Kona Diary – Day 6

Family are on there way.  I just hope they have a better trip than me as I was stuck in LA customs for 2 hr meaning I missed my connection which meant I had to spend the night and then arrive via Honolulu the next day. 5 years ago they...

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Kona Diary – Day 5

Things are hotting up. Morning swim is starting to get busy now and still over a week to go. There is a definite buzz that is increasing in intensity. But there is also this underline fear that the race draws close and it is going to be tough, maybe the...

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Kona Diary – Day 4

Were are all the Dolphins? I seem to find myself constantly staring out to sea as I know they are out there and people keep seeing them and swimming with them but they seem to be hiding from me! Maybe they are threatened by my awesome swim speed! Anyway I had...

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Kona Diary – Day 3

Another beautiful day here in Kona. Good night sleep followed by a bit of swimming / biking / running and even shopping! But not in that order. Heading out on the bike course with Charlie and Alain – 2 really motivated fast but chilled athletes. Think I best stay at...

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Kona Diary – Day 2

So after just over 50 hours of travelling I did arrive safe and sound and very happy to see fellow freespeed team mate Charlie waiting to collect me at Kona airport. Even better my bike turned up safe and sound as well, which I was really not expecting! To me...

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Kona Day 1

5 years ago I came back to Kona after a 15 year gap and posted a daily diary (I think they call this a blog nowadays) but thought it would be fun to do the same this time around. I am planning to keep it short and promise to not...

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Winter / Spring Camps 2016

Dates are set for the TriLiving Winter / spring camps at the Worlds No 1 Sports complex: Triliving Long Distance Camp – 25th Feb to 6th March Triliving Volcano Camp – 21st April to 1st May Click on links for more...

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Training Week at La Garenne

Anyone fancy a week of great but relaxed training with me here in the sunny Charente Maritime, our home in France? www.livingfrance.org Self catering accommodation in our well equipped charming French Gites September 7th to 14th (dates are flexible). To include the option of local bike sportive “La Gerald Simonnot”...

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