Blog

Kona – Day 11

So bit of a quiet day today with not to much to report. All I did was a 1hr run at 6.30 this morning to meet up with Julie and Frazer at the pool.  They also had an easy swim and bike followed by a massage. Things really are now...

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Kona – day 10

Guess it all caught up with me a bit on day 10! That my excuss anyway for this been late! The place is starting to change now as the masses start to arrive. The 1st week there really was just a handful of athletes so all very calm, but now...

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Kona – Day 9

Not to much to report today as was bit of an easy day. But I did get to have a couple of hours just looking around a few surf shops and sit at a cafe for 30 mins reading my book, so pretty nice really. So while it was an...

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Kona – Day 8

Yep that was a good days training and yep I am knackered now! Up at 5am – 25km run at race pace or faster, to be honest it was all way faster than my race pace but a great session, I would like to tell you all about it but...

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Kona – Day 7

They are human after all! Was suppose to be a big day today and I was up ready at 5am, “luckily I am still on french time so getting up early is working well for me” but both Julie and Fraser were feeling a little tired, so the call was...

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Kona – Day 6

Sorry no photo today!Should really have put a photo of my Ceepo bike up as it back to full health and awaiting to hit the Hawaii tarmac. Nothing to much to report as it was an easy day (which for me still means quite a solid day), but it started...

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Kona- Day 5

36 hours after contact the guys at Ceepo Uk and I already have my new forks – that is just amazing and thanks so much to Mike who sorted that. And after the ride today I am so looking forward to getting back on my Ceepo. The Plan today was...

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Kona – Day 4

Great days training today – 1 hr run 1st thing, 3000 yards in the pool and then 60km bike with intervals – I almost feel like a like a pro again! Except that was a really hard day for me, I rarely do 2 sessions a day let alone 3,...

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Kona – Day 3

So I am now in Kona after what was a pretty good trip over, got picked up at the airport by Julie and Fraser. Great to see them both and has been great catching up with news from the last couple of years. This morning all started great with a...

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Kona Updates – Day 1

So things already have not quite gone to plan! Sitting at Bordeaux Airport waiting for my flight to Luton UK so I can start the trip to Kona for real – Announcement that they do not know when the flight is going to arrive – or even if it is...

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