Now I would like to say that I enjoyed it – but to be honest I didn’t – that was just hard! But this was never really about the race as I always knew it was going to be hard, this is the hardest IM in the world and I think finishing it was one of the toughest for me ever. But this was about the journey, about coming back after 15 years to what is the ultimate triathlon in the world, to saver and cherish the experiences and memories. This truly has been an unforgettable time it has lived up to and surpassed everything I could of hoped for.
As far as the race went! the swim was manic, I was on the start line and treading water for 25mins to try to make sure I could get a good start, which I did but it was still pretty scary with the shear volume of people. I got out in 1hr exactly, bit slower than I had hoped for but ok – then onto the bike which I found fairly straight forward and time passed relatively quickly. As I was towards the front of the age group field it was fairly well spread out and so riding at a constant pace was ok and no real packs formed. It was hot and very windy up and back to the turn at Hawi but in general the bike felt well in control and no real issues. But then the run!!!! I know about 1 mile that it was going to be tough as i just had no run legs, and then it is a very long way to go knowing this. Every mile ticked down painfully (and I mean painfully) slowly, I had to resort to walk through aid stations and just think of the finish which did eventually come. Really I had no idea what time I did and Did not see the clock I just needed the line – if I had been asked to guess my run time I would have said over 4 hr – so i was very surprised that it was still 3.40 (it felt so much slower). I knew my prep for this race had not been ideal and I was not as fit as for Lanzarote but I did what I could, I left nothing out there and I did some serious soul searching.
For all you out there (and I know there are many) who dream of doing Hawaii, do keep that dream, but when you come remember that this more than just a race – it is the experience of a lifetime one to saver and cherish.
To all the people who have made this possible for me, for all the messages and kind words, for the support and belief, thank you so much. Non of this would have been possible without you.
I will write one more blog today just to finish things off.









Bravo Richard,
Great result well done, a huge effort, and I am sure it’s the journey you will always remember, and that your family were there to enjoy your day.
A fantastic achievement, I look forward to catching up on your return with David for a few beers!
A bientot
Ian
the heroes of the charente
Great result for you and the athletes you coach. It’s now inspired me to go and do a full ironman and dream of kona one day!! Maybe just maybe!!
J-P
Fantastic….well done! You are an inspiration to many and your blog has only fuelled that further,
Speak soon,
Trotty
For a man in so much pain, you still encouraged me and kept your own turmoil well hidden. Bravo Richard, thank you for all your help and making it such a wonderful race. I could only of dreamt about racing so well here without your coaching!! Top 10 in AG and 37th age grouper overall in he world!! Mahalo to you and the Tri living family for which I feel firmly a part of.
hello dorte,just to say well done & hope you are having a fab time, tony & i wish you a safe return. there will be soups in fridge for you all,meg & chanty say well done too
see you soon x
Well done Richard, I’m sure you’ll enjoy it now it’s all over. Rather you than me, it was painful enough just reading the blog; I just hope you haven’t given Ian any silly ideas!
Well done Richard on your quest to do hawai again after all those years, i was watching some old videos of yourself back in the day. i must say you have inspiered me to train again and get fit.
Great result but I enjoyed the journey more then the destination. Keep blogging! Ross.