Kona – Day 12

This is the back windscreen of the German team car – we just find is quite amusing¬† – can not really put my finger on why! “well I can but I would hate to be sued”

Anyway enough of that Рanother days training done and one day closer to the race. We had a good bike with some intervals out on the course and then a fairly steady 3km swim.  Tomorrow will see the last key run Р10 miles with 6 of them at race pace at 6.30 in the morning out on the race course. Followed by a 4km fairly key swim set.

best get to bed!!!